// Everything connected · one screen
Your training, computed.
The plan you built, and what your logged sets add up to — estimated 1RM, volume, PRs, and per-lift progression, generated from your own data and never invented. All on this device.
Next up · your session
Your plan · what you're training
Where you stand · bodyweight-relative strength
Per-lift progression · estimated 1RM over time
Muscle volume · last 7 days
PR timeline · every record you've earned
Training load · this week vs your baseline
Almost unlocked · achievements
Your weak link
Push/pull/legs isn't enough — the report reads your logged volume and names the ONE pattern to bring up first.
Take the sheet with you
Every metric here, as one spreadsheet (opens in Excel/Sheets) — the math already filled in.