Program League · Week 1
An honest adherence competition.
Opt-in, anonymous. You’re scored on how much of the prescribed Week 1 workout you actually completed — nothing else.
Program League is hidden on this device. Add ?enable=1 to the URL to show it again.
Choose your competition
Each competition scores one program's prescribed workout. Pick which one you’re entering.
How scoring works
- Your score is adherence only: completed prescribed sets ÷ total prescribed sets.
- A set counts when you log its prescribed exercise and complete its prescribed reps. Load is your own — Program Mode scales weight to your profile, so you’re scored on doing the prescribed work, not on lifting someone else’s numbers. Off-prescription reps count as not adherent.
- Sets are matched to the prescription by exercise, in the order you logged them — training in a different order never costs you. Substituted exercises and sets beyond the prescription are never scored.
- A skip counts against you honestly. Nothing is fabricated to look complete.
- Scores are self-reported and checked against the prescribed workout. Eccentryx cannot confirm a human performed the reps.
- No RPE, no bodyweight, no name — just an anonymous competitor id and your adherence.
Your competitor id
A random, anonymous id kept only on this device. Reset it anytime to start clean.
ID—
Reset id starts a fresh local id. Erase removes your row from the leaderboard entirely — no account or email needed, just this id.
Preview & submit
Reading your logged Week 1 sets…
You haven’t logged any Week 1 sets yet. Log your training →, train the prescribed workout, then come back to submit your adherence.
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Strength Division
Athletes ranked by estimated one-rep max — every number computed from real logged sets by the same engine the dashboard uses, never a self-reported max. Competitors appear under their published display name.
Your standings
The standings
Estimated 1RM is computed from each athlete's shared sets (load × reps through the app's one-rep-max engine). It is an estimate for ranking, not a tested max.
Leaderboard
Ranked by adherence. Ties go to whoever reached the score first.
Training guidance only — not medical advice, not a medical device, and not intended to diagnose, treat, cure, or prevent any condition. Program League is opt-in and anonymous; your logged data stays on this device unless you choose to submit it. See what’s stored.